All About Rachel Abshear


Rachel Ryan

Hi! My name is Rachel Abshear, and in addition to being a certified activity consultant and certified aging services professional, I am a certified laughter leader! That’s right – I believe in the power of laughter, one of life’s great gifts.

As Bethany’s Life Enrichment Services Manager – a position I’ve held for the last three years –I work with a dedicated staff to create innovative, fun, stimulating, activities and special events that appeal to all our residents. I started volunteering in a retirement community when I was 14 years old and I fell in love with the job. I spent two afternoons a week with a reclusive resident who was blind, deaf and had insulin-dependent diabetes. Over the course of four years with her, I saw the how important personal connections are to older adults.

By the time I went to college, the woman had hosted a party, been pictured in a swimsuit in a marketing brochure, modeled in a resident fashion show and was enjoying Saturday evening visits with her new "gentleman friend." My experience with her steered me toward a career that I am passionate about and hope to continue to grow in over many years.

My two dogs and I live in Centerville, Ohio, just five minutes from Bethany Village. I am very close to my family who lives nearby. I like to play tennis in my free time and I enjoy writing. And needless to day, I love to share the joy of laughter.

‘Off We Go into the Wild Blue Yonder . . .’

Wednesday, September 14, 2011 by Rachel Abshear
Air Force Marathon MedalsBethany Village salutes the U.S. Air Force on the 64th anniversary of its establishment as an independent military service. For more than six decades, the men and women of the Air Force have been models of integrity, service before self and excellence. We are proud to have a number of Air Force retirees living at Bethany Village.

In honor of those who served, Bethany will celebrate the birthday of the Air Force on Friday, September 16. Resident Air Force veterans and veterans' spouses (as well as veterans from other service branches wishing to recognize our residents who have served in the U.S. Air Force) are invited to attend. We will also show the movie "30 Seconds Over Tokyo" on Friday, September 30--a classic movie highlighting the true story of "The Doolittle Raid" and our boys in the air.

Bethany’s “base of operations,” Dayton, Ohio, is also home to Wright Patterson Air Force Base (WPAFB). From its beginnings as the Wright brothers' testing field, WPAFB has evolved into headquarters for Air Force worldwide logistics, systems development and procurement, aeronautical engineering. Today Wright Patterson is an almost $60 billion enterprise equivalent to a Fortune 34 company. In addition, WPAFB is home to an extensive research laboratory complex, education center and medical center. It is also the site of National Museum of the U.S. Air Force, which attracts visitors from around the world. WPAFB also provides "shelter from the storm:" Five C-130s and one C-17 found temporary refuge at Wright Patterson during hurricane Irene.

Since 1997 (the Air Force’s 50th anniversary year), WPAFB has hosted the official Air Force Marathon on the third Saturday in September. This year’s event – which includes a full marathon, wheelchair race, half marathon, 10K and 5K – will be held September 17. All levels of runners from around the world will be participating. Over the years, the competition has grown to include more than 12,000 enthusiasts. The marathon course traverses historical places across WPAFB such as the Air Force Institute of Technology and the Wright Brothers Memorial Monument. The Air Force Marathon course is certified by the USA Track and Field Association and is a Boston marathon qualifying race.

Spectators at the marathon’s start and finish lines are welcome.

Faces in Aging

Tuesday, May 17, 2011 by Rachel Abshear
Arlene de Silva For some people, art is a profession. For others, a hobby. For Arlene de Silva, it’s a passion.

Arlene is the featured Artist of the Month at Bethany Village. Her display is a collection of individual photo portraits in an exhibit titled “Faces in Aging.” The pictures are candid, real. In her own words: “So many people are afraid of aging, and I wanted to show the faces and their wisdom and character. In the faces, we see a lot of giving. These people paved the way for us. Some of the subjects are not elderly, but aging nonetheless.”

Arlene formerly served as the Chief Operating Officer for the Council on Aging of Southwestern Ohio (COA). Currently, she consults with organizations serving older adults on issues of aging and strategic planning. She developed her exhibit while still at COA as a meaningful way to celebrate a milestone. As her 25th anniversary with COA approached, the staff wanted to give Arlene a gift; instead, she asked them to let her think about a way she could give back to them. That led her to create her exhibit. In 2003 she did her first portrait, which is called “Simply Red.” She continued to photograph older adults in various places, capturing the essence of aging and life through their expressions.

She says, “I feel a personal bonding with the people in the portraits. Some of them stay in touch with me. So I wrote a coffee table book with their stories and portraits which was published and released in 2009 in Westminster, London, and then the book was released in the USA in January 2011.” The book is also on display at Bethany’s Art Center. She appreciates the value of the Art Center, giving Bethany residents opportunities to create, engage in, and view art, and the friendliness of the Bethany community during her visits.

In addition to opportunities in the Cincinnati area, Arlene has displayed her photographs in Boston, Washington, DC, Montana, Great Britain, the Middle East, and Sri Lanka. Many of her photos were taken in those areas as well. Last year she exhibited in Switzerland at their national aging conference.

Arlene hopes that through her art people realize that the emotions attached to aging are universal and powerful. She says, “It does not matter where in the world you are; we have the same feelings and commonality of aging. Feelings about the fears and joys of aging cross all cultures.”

To sum up her exhibit—the product of her passion for serving older adults and taking pictures—Arlene notes: “People are drawn to beauty, and this exhibit shows the beauty of aging.”


Cooking Up a Legacy

Monday, February 14, 2011 by Rachel Abshear

Creating a family cookbookFood: We celebrate with it. Bond with it. Mourn with it. Experiment with it. Impress with it. Reach out with it. Heal with it. Love with it. Who doesn’t long for the taste of dishes like mom’s meatloaf and grandma’s apple pie – with a big dollop of all the memories they evoke?

Bethany Village resident Elinor Thomas, 89, felt that tug of nostalgia and she did something about it. In 2003, Elinor collected some of her family recipes in a 248-page spiral-bound book. The book’s oversized-type makes it easy to read for those who, like Elinor, have macular degeneration.

Then Elinor took her book one step further: she used the on-demand publishing company Friends and Family Cookbook Publishers to edit, format (with photos!) and print her book, The See-Easy Large Print Cookbook, which now sells for $19.95 on the tools for independent living website MaxiAids. Because Elinor prints only the number of books she needs at any given time, her costs remain manageable. Elinor reports that she has another recipe book waiting in the wings. First, however, she wants to market The See-Easy Large Print Cookbook to Walmart and local bookstores.

Last year, Friends and Family produced Bethany Cooks, a collection of favorite recipes from Bethany residents and staff ($15 in the gift shop). And who helped organize the 150+ recipes and pictures for publication, plus run a contest to name the cookbook? None other than Elinor Thomas and several other residents.

"Of course, you don’t have to sell your cookbook to enjoy making one," Elinor says. "A legacy cookbook can be as simple as a collection of your recipes or family recipes in a three-ring binder, or you can have pages reproduced and spiral bound at any copy store. Your family will love it, as my two children and my husband Ray’s five children do."

Here are a dozen tips to consider when thinking about your family cookbook:

1. Choose a time frame. Are you going to look back several generations or focus more on your immediate family and the recipes they would remember?

2. Pick a theme. Do you want to include the full gamut of recipes from appetizers to desserts? Perhaps you want to focus only on holiday recipes? The name of your cookbook will probably flow from your theme.

3. How many recipes do you want to include? Becoming too ambitious might take away from the fun of creating the book, so be realistic.

4. Do you want to include pictures, past and present, of family and friends?

5. Do you want to write a short paragraph about why you have included each recipe – perhaps recall some of the memories attached to the dish?

6. As you pull together recipes, check to be sure you have all the ingredients that are used listed and that all the ingredients listed are in fact used in the instructions. Ingredients should be listed in the order in which they are used.

7. Don’t forget the cooking temperature and time as well as the suggested number of servings.

8. Check some of your favorite cookbooks and food magazines to see how recipes are written and pick a simple format you like. You can also look at books such as The Recipe Writer's Handbook for guidance.

9. Don’t be shy about offering cooking and serving tips.

10. If you are writing to family members to ask for recipes, include a sample recipe format for them to follow and ask them why they chose the recipe they are sending you. Be sure you include the name of the person who contributed the recipe in your book.

11. If the you or the person you are asking for a recipe doesn’t have an email account, send a self-addressed stamped envelope along with your request. Set a reasonable deadline for getting recipes back.

12. Be sure to send everyone who contributed a copy of the finished product.

How does your family share recipes and pass them along from one generation to the next? Share your comments.

 

 


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Once Upon a Time...

Monday, January 31, 2011 by Rachel Abshear

Writing a memoirEverybody has a story. Just ask retired political science teacher and Bethany Village resident Jeremy Curtoys. With some editing help from his wife, Linda, also a retired teacher, Jeremy, 69, has devoted mornings over the last two years to writing his memoir, The Waters Always Parted (named from a snippet of dialog in the novel Gilead by Marilynne Robinson).

"I thought I might be finished by the time I am 70," Jeremy remarks, " but I am writing chronologically, and I’m only up to 1967 – the year I came to America from Rhodesia." Jeremy has also written two short biographical stories about childhood adventures, both of which won awards in an annual arts competition sponsored by Advocate of Not-For-Profit Services for Older Ohioans.

Jeremy began his memoir for his two sons and future generations of the Curtoys family. "I started as if I were writing a long letter," he says, "but now I don’t care if anyone reads it! I simply enjoy the process. The more I write, the more I remember." When we asked Jeremy for his best advice for would be memoirists, his answer came easily: "Just start!"

We have also collected a dozen additional tips for capturing your story:

1. One of the best ways to learn about memoirs is to read what others have written.

2. Perhaps you aren’t comfortable writing long narratives about yourself. Trying journaling. Write down just a few memories each day.

3. Need to "prime the pump?" Try using a Q&A book like All About Me by Phillipp Keel.

4. You don’t have to write your entire life story. Start with a certain time period or even just one event.

5. Write in the first person. Your story will have more energy.

6. Write first. Edit later.

7. Don’t worry about spelling, grammar and style in your first draft. You can fix all that later.

8. Try to reveal your goals, problems, fears, emotions, struggles and lessons learned.

9. If you have a computer but dislike typing, consider using a speech-recognition software program that lets you dictate into a microphone attached to your computer. The program converts what you dictate into a text file.

10. You can write your story on paper and hire someone to transcribe it later if you want a typed version.

11. If talking your story is more your style, use an audio device or video camera to record your story.

          12. Are you more of a visual person? Try scrapbooking (or digitaL
          scrapbooking). Write extended captions for your old pictures.

As you pursue writing a memoir, you will find that storytelling is a fun and fulfilling life-skill. Bethany Village has offered a well-received memoir writing class in the past. If there is enough interest, we’ll do it again. Respond to this blog to let us know if you are interested.


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Romance in the Senior Years

Monday, November 15, 2010 by Rachel Abshear

Making Friends at Any Age"Love is wonderful, the second time around," as the song lyric goes. Nevertheless, romance in the senior years can be a delicate issue – especially for adult children. I have seen love bloom between some of our residents here at Bethany Village and have watched the family dynamics that can result. Let me share a few observations with you.

People seek relationships later in life for various reasons. A desire for companionship is probably the biggest factor. It’s fun to share meals with someone, go to the movies together, even just sit and watch TV with another person. Having a partner also takes away the social intimidation of going to events and gatherings alone.

Entering a new relationship doesn’t diminish what you had with your previous partner. After you’ve been married for 50 or 60 years, the need for intimacy and touch continues even though your spouse is gone. It’s natural to want to feel close to someone and to count on him or her for support and unconditional love.

Sometimes, however, the adult children of seniors who have found new partners in life feel confused, fearful and even threatened by the new relationships. Inheritance issues may arise. My best advice: Talk honestly about feelings and concerns among yourselves and with a counselor or pastor. If there are serious concerns about finances, speak with an attorney and make sure everyone involved understands the situation.

If you are an older adult who is interested in meeting someone but don’t know how to go about it, here are a few tips:

  • If you live in a retirement community, take advantage of activities planned for residents. For example, at Bethany Village we offer a wide range of opportunities such as movies, lectures, parties, special interest clubs and fitness classes.
  • Things may have changed since you were last on the dating scene, but courtesy and respect are still at the heart of a budding relationship.
  • Remember you are not looking for a breadwinner or for the father/mother of your children! You are seeking companionship for yourself.
  • If you decide to try an Internet dating site, NEVER give out personal information such as your phone number or address online.
  • If you meet someone with whom you feel you might become physically intimate, talk with your doctor about testing for sexually transmitted diseases and having safe sex.

Becoming acquainted with someone new and developing a friendship based on mutual respect and shared values is an adventure you may enjoy.

Need more resources? The L.A. Times recently wrote about single seniors finding love. If you would like to share how you met your new friend, please leave a comment below.  

 

 

 

What Are You Laughing At?! Bethany Village Residents Enjoy Benefits of Laughter Club

Monday, February 15, 2010 by Rachel Abshear
Never underestimate the power of a good laugh.  We’ve heard this many times, yet the older we get, the harder it seems to be to laugh heartily, especially without prompting by a good joke or comedy routine.  We seek opportunities to laugh at or about something, rather than creating them.  Despite this habit, however, research shows that laughter enhances circulation, lowers blood pressure, boosts immune function, and reduces stress hormones.  These benefits alone should have us laughing all the way to the bank from the doctor’s office, infecting everyone we pass with this natural therapy!
 
So how can you infuse more laughter into your daily life?  In cities throughout the world and communities across the country—all the way to Bethany Village, a continuing care retirement community in Centerville, OH—people have discovered the joy and camaraderie of laughter clubs.  Laughter clubs exist because of Indian physician Dr. Madan Kataria, who developed the concept in order to bring the benefits of laughter to his patients.

Rather than rely on humorous stimuli to make people chuckle, laughter clubs depend on the members’ own abilities to simulate laughter, through guided “laughs” and the contagious response to others in the process.  The body identifies the imitated laughter and triggers the same healthy responses—emotionally and physiologically—as with real laughter.  Therefore, in addition to the socializing aspect of laughing with a group of people, participants also experience  wellness benefits, including a diaphragm and abdominal workout, an increase in blood flow, an increase in muscle flexion, and a release of endorphins. Wow!  Fellowship and an aerobics workout—what’s not to laugh about?

Whether you are a son or daughter caring for aging parents or you live in a senior living community, laughter could be the best medicine for what ails you. Have you had a good laugh today?

Are you aware of any laughter clubs in your area? Would you like to join a laughter club?